Healthy Habits
Exercise and Blood Glucose: What Happens?
Physical activity can change glucose use during and after exercise, but responses vary with intensity, duration, meals and medication.
Health note: This page is educational and does not diagnose, treat, cure or prevent disease. Supplements can interact with medicines and may not be appropriate for everyone. If you use glucose-lowering medication, are pregnant or breastfeeding, or have a medical condition, discuss supplements with a qualified health professional.
Muscles use more fuel
Activity changes energy demand and can alter glucose uptake. Responses differ by exercise type and individual physiology.
Medication changes the safety picture
People using glucose-lowering medication may need individualized guidance around exercise and glucose monitoring.